Calories in a Banana
The number of calories should I eat?
Based on the weight loss experts the easy answer to the question "How many calories should I eat?" is 1,000 to 1,500. But it also depends upon your weight and activity levels. Diets will vary for various types of people. Usually these diets are known as low-calorie diets.
One of the most popular diets that have taken the planet by storm may be the 'Morning Banana Diet' whose base is the calories in a banana. Developed by Hitoshi Watanabe and Sumiko Watanabe of Japan, this diet has gained international recognition.
This is a super simple diet and dieters love it. You need to eat only bananas and water at room temperature for breakfast. You can eat whatever you like for lunch and dinner. However the rule is, don't eat after 8:00 pm. Of course you need to restrict use of food like frozen treats, milk products, desserts and alcohol. You can have one sweet snack to satiate your sweet cravings, only during mid-afternoon.
The number of calories must i eat a day?
As recommended earlier, the answer to this question is 1,000 to at least one,500. However, should you exercise on a regular basis, the answer to "How many calories should I consume a day?" becomes 2,000. In either case you should not consume below 1,000. The quantity should be consumed from various sources and not just one source like fat. You need to balance your protein and carbohydrate intake too.
Calories in a Banana
The number of calories exist inside a banana?
There are about 108 calories in a banana and 17.5 grams carbohydrate. Carbohydrates form most of the calories in a banana. It is interesting to note that carbohydrate composition changes once the banana ripens - the sugar levels rise as the starch levels fall.
Bananas promote weight reduction and therefore are the cynosure of the 'Morning Banana Diet'. One theory suggests that bananas have certain enzymes that accelerate digestion, which in turn causes quick weight loss.
The simple banana is an abundant supply of potassium which will help in lessening heart disease and hypertension. At the same time it also helps in eliminating against ulcers.